Trouble is a friend

I am having trouble focusing.

It has been months actually, not only recently. My focus time span has reduced gradually, and up until now it never recover. I used to be able to read long journals, and make notes out of them. But not now.

I don't know why.

I've tried uninstalled all social media apps in my phone and deactivate some accounts for a while, but it lasted only for few weeks.

What else should I do??

I need to recheck the relationship with Allah. Ke sebab makin kurang baca quran, makin kurang bangun untuk solat malam, dan makin banyak dosa??